Food Babe Simple Sheet Pan Chicken

Name: Food Babe Simple Sheet Pan Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, cut into wedges

Highlighted under: Fast-Track Meal Recipes

Enjoy a hassle-free and delicious meal with the Food Babe Simple Sheet Pan Chicken, perfect for busy weeknights!

Created by

Emma

Last updated on 2025-12-18T15:37:48.994Z

This sheet pan chicken recipe is not only simple but also bursting with flavor. It’s a one-pan wonder that makes cleanup a breeze!

        Why You Will Love This Recipe
        Quick and easy preparation with minimal cleanup
Juicy chicken roasted to perfection with vibrant vegetables
Healthy and balanced meal that the whole family will enjoy

      

A One-Pan Wonder

The Food Babe Simple Sheet Pan Chicken is a true one-pan wonder that simplifies dinner time while maximizing flavor. With just a few ingredients, you can create a wholesome meal that not only nourishes but also delights the taste buds. This recipe is designed for those who want to enjoy home-cooked meals without spending hours in the kitchen. The combination of juicy chicken and vibrant vegetables makes it visually appealing and inviting.

By utilizing a sheet pan, you reduce the number of dishes to wash, making cleanup a breeze. This is especially beneficial after a long day at work or during busy weeknights when time is of the essence. Just pop everything in the oven and let it do the work while you relax or attend to other tasks.

Versatile and Customizable

One of the best aspects of the Food Babe Simple Sheet Pan Chicken recipe is its versatility. You can easily swap out the vegetables based on what you have on hand or what’s in season. Feel free to add zucchini, carrots, or even asparagus for a different flavor profile. This adaptability not only caters to your personal preferences but also helps reduce food waste, as you can use up leftover produce.

Additionally, if you have different proteins available, such as thighs or even fish, you can experiment with variations. Just adjust the cooking time accordingly to ensure everything is cooked perfectly. This recipe encourages creativity in the kitchen, allowing you to tailor it to your family's tastes.

Perfect for Meal Prep

This sheet pan chicken is also ideal for meal prep enthusiasts. By making a larger batch, you can have delicious leftovers to enjoy throughout the week. Simply store the cooked chicken and vegetables in airtight containers and refrigerate. They make for a quick and healthy lunch option that can be easily reheated in the microwave or enjoyed cold in a salad.

Meal prepping not only saves time but also helps you maintain a balanced diet, ensuring you have nutritious meals ready to go. With this recipe, you can confidently take control of your weekly meal planning without sacrificing taste or health.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Vegetables

2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, cut into wedges

Make sure to wash all vegetables thoroughly before use.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, combine chicken breasts, olive oil, garlic powder, paprika, salt, and pepper. Toss until the chicken is well coated.

Arrange on Sheet Pan

Place the chicken breasts on a large sheet pan. Arrange broccoli, bell peppers, and onion around the chicken.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let rest for a few minutes before serving. Enjoy your meal!

For best results, use a meat thermometer to ensure chicken reaches an internal temperature of 165°F.

Nutritional Benefits

The Food Babe Simple Sheet Pan Chicken is not only delicious but also packed with nutritional benefits. Chicken breasts are an excellent source of lean protein, essential for muscle repair and growth. Coupled with a variety of colorful vegetables, this meal provides a wealth of vitamins and minerals, contributing to overall health.

Broccoli is particularly noteworthy, as it's high in fiber and vitamins C and K. Meanwhile, bell peppers offer a significant dose of antioxidants, which are vital for combating oxidative stress in the body. Together, these ingredients create a balanced meal that supports a healthy lifestyle.

Storage and Reheating Tips

To store your leftover Food Babe Simple Sheet Pan Chicken, allow it to cool completely before transferring it to airtight containers. Properly stored, the dish can last in the refrigerator for up to 3-4 days. If you want to extend its shelf life, consider freezing the chicken and vegetables. Just make sure to use freezer-safe containers to prevent freezer burn.

When it comes time to reheat, you can use the microwave for convenience or place it back in the oven for a few minutes to regain that fresh-out-of-the-oven taste. Just be sure to cover it with foil to retain moisture and prevent drying out.

Pairing Suggestions

For a complete meal experience, consider pairing the Food Babe Simple Sheet Pan Chicken with your favorite side dishes. A light quinoa or brown rice pilaf complements this dish beautifully, adding a hearty grain that balances out the protein and vegetables. Additionally, a simple green salad drizzled with a tangy vinaigrette can provide a refreshing contrast to the roasted flavors.

If you're looking to elevate your meal, serve it with a glass of white wine, like a crisp Sauvignon Blanc, which pairs wonderfully with chicken and enhances the overall dining experience.

Questions About Recipes

→ Can I use frozen chicken?

Yes, but make sure to thaw it completely before cooking.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a simple salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe in advance?

Yes, you can marinate the chicken in advance and store it in the fridge until you are ready to cook.