Citrus Herb Sheet Pan Salmon
Highlighted under: Wholesome & Fresh Recipes
Delight in the refreshing flavors of Citrus Herb Sheet Pan Salmon, a vibrant dish that combines the zesty brightness of citrus with the fragrant notes of fresh herbs.
Citrus Herb Sheet Pan Salmon is a quick and healthy dinner option that brings a burst of flavor to your table. With minimal cleanup and maximum taste, it's perfect for busy weeknights or special occasions.
Why You'll Love This Recipe
- Bright citrus flavors elevate the taste of salmon
- One-pan meal means less cleanup
- Fresh herbs add an aromatic touch
- Healthy and satisfying dinner option
A Flavorful Fusion
Citrus Herb Sheet Pan Salmon is not just a meal; it’s an experience that tantalizes your taste buds with a delightful fusion of flavors. The combination of fresh citrus juices and zests enhances the natural richness of the salmon, creating a dish that is both refreshing and satisfying. Whether you’re hosting a family dinner or enjoying a weeknight meal, this recipe is sure to impress.
The use of fresh herbs like thyme not only elevates the dish but also infuses it with a wonderful aroma that fills your kitchen. As the salmon bakes, the citrus and herb mixture caramelizes slightly, adding complexity to every bite. This dish is a perfect example of how simple ingredients can come together to create something extraordinary.
Healthy and Delicious
In addition to being flavorful, this sheet pan meal is also a healthy choice. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. Pairing it with colorful vegetables like asparagus and bell peppers boosts the nutritional value of the dish. Not only do these veggies add vibrant color, but they also provide fiber and a range of vitamins that contribute to a balanced diet.
This recipe is designed to be guilt-free yet satisfying, making it a fantastic option for those looking to maintain a healthy lifestyle without sacrificing taste. By cooking everything on a single pan, you can enjoy a hearty meal while keeping your calorie count in check.
Effortless Cleanup
One of the best features of the Citrus Herb Sheet Pan Salmon is the convenience it offers. Cooking everything on a single baking sheet means less time spent cleaning up after dinner. This is particularly beneficial for busy weeknights when you want to spend more time enjoying your meal and less time scrubbing pots and pans.
After dinner, simply let the baking sheet cool and then toss it in the dishwasher or give it a quick rinse. This effortless cleanup allows you to relax and unwind after a delicious meal, making it an ideal choice for those who lead fast-paced lifestyles.
Ingredients
For the Salmon
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 1 orange, zested and juiced
- 2 cloves garlic, minced
- 2 teaspoons fresh thyme, chopped
- Salt and pepper to taste
For the Vegetables
- 2 cups asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Mix well to combine all ingredients before adding to the baking sheet.
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Marinade
In a bowl, mix together olive oil, lemon zest, orange zest, lemon juice, orange juice, minced garlic, thyme, salt, and pepper.
Marinate the Salmon
Place the salmon fillets on the prepared baking sheet and brush with the marinade. Let it marinate for 10 minutes.
Add Vegetables
In a separate bowl, toss the asparagus, cherry tomatoes, and bell pepper with olive oil, salt, and pepper. Arrange them around the salmon on the baking sheet.
Bake
Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
Serve
Remove from the oven, let cool slightly, and serve warm with extra lemon wedges if desired.
Enjoy your delicious and healthy Citrus Herb Sheet Pan Salmon!
Tips for Perfect Salmon
To ensure your salmon comes out perfectly every time, choose fillets that are uniform in thickness. Thicker pieces may require a bit more baking time, while thinner cuts will cook faster. Aim for salmon that has a vibrant color and a fresh smell. Also, consider using a meat thermometer; the ideal internal temperature for cooked salmon is 145°F (63°C).
For an extra touch of flavor, feel free to experiment with different herbs or citrus fruits. Dill, parsley, or even a hint of ginger can add a new dimension to the marinade. Additionally, switching up the vegetables based on the season can keep this dish exciting and fresh all year round.
Serving Suggestions
Citrus Herb Sheet Pan Salmon pairs beautifully with a variety of sides. Consider serving it over a bed of quinoa or brown rice to add a wholesome grain component to your meal. A light salad with mixed greens and a citrus vinaigrette can also complement the dish nicely, enhancing the fresh flavors.
For a complete dining experience, pair this dish with a chilled white wine, such as Sauvignon Blanc or Pinot Grigio, which can enhance the citrus notes in the salmon. Don’t forget to garnish with additional lemon or orange wedges for a pop of color and a burst of flavor.
Questions About Recipes
→ Can I use frozen salmon?
Yes, you can use frozen salmon. Just ensure it's fully thawed before marinating.
→ What can I substitute for asparagus?
You can use green beans, broccoli, or zucchini as a substitute for asparagus.
→ How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
→ Can I prepare this dish in advance?
You can marinate the salmon and chop the vegetables ahead of time, then bake them just before serving.
Citrus Herb Sheet Pan Salmon
Delight in the refreshing flavors of Citrus Herb Sheet Pan Salmon, a vibrant dish that combines the zesty brightness of citrus with the fragrant notes of fresh herbs.
Created by: Emma
Recipe Type: Wholesome & Fresh Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 1 orange, zested and juiced
- 2 cloves garlic, minced
- 2 teaspoons fresh thyme, chopped
- Salt and pepper to taste
For the Vegetables
- 2 cups asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, mix together olive oil, lemon zest, orange zest, lemon juice, orange juice, minced garlic, thyme, salt, and pepper.
Place the salmon fillets on the prepared baking sheet and brush with the marinade. Let it marinate for 10 minutes.
In a separate bowl, toss the asparagus, cherry tomatoes, and bell pepper with olive oil, salt, and pepper. Arrange them around the salmon on the baking sheet.
Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven, let cool slightly, and serve warm with extra lemon wedges if desired.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 180mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 30g