Salmon Quinoa Power Bowl

Name: Salmon Quinoa Power Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup quinoa; 2 cups vegetable broth; 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1 cup spinach; 2 tablespoons olive oil; Salt and pepper to taste; Lemon wedges for serving

Highlighted under: Wholesome & Fresh Recipes

A nutritious and delicious bowl featuring salmon, quinoa, and fresh vegetables.

Created by

Emma

Last updated on 2025-12-31T16:28:31.978Z

This Salmon Quinoa Power Bowl is the perfect combination of protein and fiber, making it a wholesome meal option. Packed with flavors and nutrients, it's sure to become a favorite!

        Why You'll Love This Recipe
        Rich in omega-3 fatty acids from fresh salmon
Packed with protein and fiber from quinoa
Customizable with your favorite vegetables

      

Health Benefits of Salmon

Salmon is often hailed as one of the healthiest fish options available, primarily due to its high content of omega-3 fatty acids. These essential fats are known for their heart-healthy benefits and can help reduce inflammation in the body. Regular consumption of omega-3 fatty acids can also support brain health and improve mood, making salmon a fantastic addition to your diet.

In addition to omega-3s, salmon is a great source of high-quality protein, essential for muscle repair and growth. A single serving can provide more than half of the recommended daily intake of protein for adults. This makes salmon a perfect choice for anyone looking to build muscle or maintain a healthy weight while enjoying delicious and satisfying meals.

Quinoa: The Super Grain

Quinoa has gained popularity as a superfood in recent years, and for good reason. This ancient grain is not only gluten-free but also offers a complete protein profile, meaning it contains all nine essential amino acids necessary for human health. This makes quinoa an excellent option for vegetarians and vegans looking to boost their protein intake without turning to animal products.

In addition to its protein content, quinoa is rich in fiber, which aids digestion and helps maintain stable blood sugar levels. Including quinoa in your meals can promote a feeling of fullness, helping to curb cravings and support weight management. Its nutty flavor and fluffy texture also make it a versatile base for salads, bowls, and side dishes.

Customizing Your Power Bowl

One of the best aspects of the Salmon Quinoa Power Bowl is its versatility. You can customize it with a variety of vegetables based on your preferences and seasonal availability. Consider adding roasted bell peppers, shredded carrots, or even crispy kale for added texture and flavor. The more colorful your bowl, the more nutrients you’ll enjoy!

Don’t hesitate to play around with different dressings or toppings as well. A zesty tahini dressing or a sprinkle of feta cheese can elevate your dish to new heights. The beauty of this recipe lies in its ability to adapt to your taste, ensuring that every serving feels unique and exciting.

Ingredients

For the Bowl

2 salmon fillets
1 cup quinoa
2 cups vegetable broth
1 avocado, sliced
1 cup cherry tomatoes, halved
1 cup spinach
2 tablespoons olive oil
Salt and pepper to taste
Lemon wedges for serving

Prepare all ingredients before starting to cook for an organized experience.

Instructions

Cook the Quinoa

In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork and set aside.

Cook the Salmon

While the quinoa cooks, heat olive oil in a skillet over medium heat. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. Cook for about 5-7 minutes on each side or until cooked through.

Assemble the Bowl

In a large bowl, layer the quinoa, spinach, cherry tomatoes, and avocado. Top with the cooked salmon. Drizzle with additional olive oil if desired and serve with lemon wedges.

Enjoy your healthy and delicious Salmon Quinoa Power Bowl!

Serving Suggestions

Serve the Salmon Quinoa Power Bowl as a hearty lunch or dinner that’s sure to satisfy. Pair it with a side of whole grain bread or a light soup for a complete meal. If you are entertaining guests, consider making smaller portions as appetizers or a buffet-style setup, allowing everyone to customize their own bowl.

For a more refreshing take, serve the bowl chilled. Preparing the quinoa and salmon in advance allows for easy assembly later. This makes it perfect for meal prep, ensuring you have healthy options ready to go throughout the week.

Storage and Reheating

If you have leftovers, store the components separately to maintain freshness. Keep the salmon in an airtight container in the refrigerator for up to three days. The quinoa and vegetables can also be stored separately, allowing you to reassemble your bowl easily.

When reheating, gently warm the quinoa and salmon in the microwave or on the stovetop. Avoid overheating to preserve the quality of the salmon. For a quick meal, consider adding fresh spinach or cherry tomatoes just before serving to keep everything vibrant and crunchy.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it properly before cooking.

→ Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free and a great alternative to grains.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this bowl vegan?

Absolutely! Substitute salmon with grilled tofu or chickpeas for a plant-based option.