Mediterranean Baked Chicken Thighs

Highlighted under: World Cuisine Recipes

Experience the vibrant flavors of the Mediterranean with these succulent baked chicken thighs, infused with aromatic herbs and spices.

Emma

Created by

Emma

Last updated on 2026-01-01T21:10:29.832Z

This Mediterranean baked chicken thighs recipe will transport your taste buds to the sun-soaked shores of the Mediterranean. The combination of olives, lemon, and herbs creates a mouthwatering dish that is perfect for any occasion.

Why You'll Love This Recipe

  • Juicy chicken thighs bursting with Mediterranean flavors
  • Easy to prepare, making it perfect for weeknight dinners
  • A healthy option that pairs well with a variety of sides

A Taste of the Mediterranean

The Mediterranean region is renowned for its vibrant and diverse culinary traditions, and this baked chicken thighs recipe embodies those flavors beautifully. By using aromatic herbs such as oregano and thyme, combined with the rich taste of Kalamata olives, you infuse each bite with a depth of flavor that transports you straight to the sun-kissed coasts of Greece. The juiciness of the chicken thighs ensures that every mouthful is satisfying and full of character.

Incorporating fresh ingredients like lemon juice and parsley not only enhances the dish's flavor profile but also adds a burst of color, making it visually appealing. The acidity of the lemon perfectly balances the richness of the chicken, creating a harmonious dish that excites the palate. This recipe is a celebration of fresh, healthy ingredients that are easily accessible, allowing you to bring the essence of Mediterranean cooking into your home.

Perfect for Any Occasion

Whether you're hosting a dinner party or simply looking for a quick weeknight meal, these Mediterranean baked chicken thighs are versatile enough to suit any occasion. Their ease of preparation means you can spend more time enjoying the company of your guests rather than slaving away in the kitchen. Plus, the leftovers are fantastic for lunch the next day, making this recipe not only delicious but also practical.

Pair the chicken with a variety of side dishes to create a complete meal. Consider serving it with a refreshing Greek salad, fluffy couscous, or roasted vegetables. Each of these options complements the flavors of the chicken beautifully, allowing you to customize the meal to your liking. You can even prepare a spread of Mediterranean dips, like hummus or tzatziki, to elevate your dining experience.

Tips for the Best Results

To achieve the most flavorful and juicy chicken thigh, be sure to marinate the chicken for at least 15 minutes. However, if time permits, letting it sit for a couple of hours or even overnight in the refrigerator will yield even better results. This extra time allows the spices and olive oil to penetrate the meat, enhancing its flavor and tenderness.

When baking, keep an eye on the chicken towards the end of the cooking time. Ovens can vary, and you want to ensure the skin is perfectly crispy and golden brown without overcooking the meat. Using a meat thermometer can be a helpful tool; the internal temperature should reach 165°F (74°C) for perfectly cooked chicken. Lastly, allow it to rest for a few minutes after baking to ensure the juices redistribute, resulting in a moist and flavorful dish.

Ingredients

For the Chicken

  • 4 chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped

Make sure to use high-quality chicken thighs for the best flavor.

Instructions

Prepare the Chicken

Preheat your oven to 400°F (200°C). In a large bowl, combine the olive oil, garlic powder, onion powder, oregano, thyme, salt, and pepper. Add the chicken thighs and toss to coat them evenly.

Marinate

Let the chicken marinate for at least 15 minutes to enhance the flavors.

Bake

Place the marinated chicken thighs in a baking dish. Squeeze the lemon juice over the chicken and scatter the Kalamata olives around them. Bake for 35-45 minutes, or until the chicken is cooked through and the skin is golden brown.

Garnish and Serve

Once cooked, remove from the oven and let the chicken rest for a few minutes. Garnish with fresh parsley before serving.

Serve with a side of roasted vegetables or a fresh salad for a complete meal.

Serving Suggestions

These Mediterranean baked chicken thighs are incredibly versatile when it comes to serving options. You can pair them with a side of fluffy quinoa, which absorbs the delicious juices from the chicken, creating a satisfying and nutritious meal. Alternatively, consider serving them alongside a warm pita bread and a dollop of tzatziki for a delightful Mediterranean feast.

For a heartier meal, serve with roasted potatoes or a creamy risotto. The options are endless, allowing you to create a meal that suits your taste preferences and dietary needs. Don't forget to add a glass of chilled white wine to complement the flavors and elevate your dining experience.

Storage and Reheating

If you have leftovers, store the baked chicken thighs in an airtight container in the refrigerator. They will stay fresh for up to three days. When reheating, it's best to use the oven to maintain the chicken's crispy skin. Simply place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.

For longer storage, you can freeze the chicken thighs. Wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months. To reheat, thaw in the refrigerator overnight before warming them in the oven or microwave.

Variations to Try

Feel free to experiment with different herbs and spices to personalize this recipe to your taste. For a spicier kick, add crushed red pepper flakes to the marinade. Alternatively, you could swap out the Kalamata olives for green olives or capers for a different flavor profile. Each variation will bring a unique twist to the dish while still keeping the essence of Mediterranean cooking.

For a more robust flavor, consider adding sun-dried tomatoes or artichoke hearts to the baking dish. These ingredients not only enhance the flavor but also add a beautiful visual appeal. Let your creativity shine and make this dish your own, adapting it with ingredients you love or have on hand.

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Questions About Recipes

→ Can I use boneless chicken thighs?

Yes, boneless chicken thighs can be used, but adjust the cooking time as they may cook faster.

→ What sides pair well with this dish?

Serve with couscous, roasted vegetables, or a Greek salad for a complete meal.

→ Can I make this dish ahead of time?

Yes, you can marinate the chicken a day ahead and store it in the refrigerator until ready to bake.

→ How do I store leftovers?

Store leftover chicken in an airtight container in the refrigerator for up to 3 days.

Mediterranean Baked Chicken Thighs

Experience the vibrant flavors of the Mediterranean with these succulent baked chicken thighs, infused with aromatic herbs and spices.

Prep Time15 minutes
Cooking Duration45 minutes
Overall Time60 minutes

Created by: Emma

Recipe Type: World Cuisine Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 chicken thighs, bone-in and skin-on
  2. 2 tablespoons olive oil
  3. 1 teaspoon garlic powder
  4. 1 teaspoon onion powder
  5. 1 teaspoon dried oregano
  6. 1 teaspoon dried thyme
  7. Salt and pepper to taste
  8. Juice of 1 lemon
  9. 1/2 cup Kalamata olives, pitted and halved
  10. 1/4 cup fresh parsley, chopped

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a large bowl, combine the olive oil, garlic powder, onion powder, oregano, thyme, salt, and pepper. Add the chicken thighs and toss to coat them evenly.

Step 02

Let the chicken marinate for at least 15 minutes to enhance the flavors.

Step 03

Place the marinated chicken thighs in a baking dish. Squeeze the lemon juice over the chicken and scatter the Kalamata olives around them. Bake for 35-45 minutes, or until the chicken is cooked through and the skin is golden brown.

Step 04

Once cooked, remove from the oven and let the chicken rest for a few minutes. Garnish with fresh parsley before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 7g
  • Cholesterol: 150mg
  • Sodium: 450mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 30g