Lemon Dill Salmon Traybake
Highlighted under: Wholesome & Fresh Recipes
Discover the delightful flavors of our Lemon Dill Salmon Traybake, a simple yet elegant dish that is perfect for any occasion. Bursting with freshness and zest, this recipe is sure to impress your family and friends.
This Lemon Dill Salmon Traybake is a celebration of fresh ingredients that come together beautifully in one pan. The combination of zesty lemon and fragrant dill elevates the salmon to new heights, making it a favorite among seafood lovers.
Why You'll Love This Recipe
- Bright and zesty flavors that awaken your taste buds
- Healthy and nutritious meal in one easy traybake
- Minimal cleanup with just one pan to wash
A Simple Yet Elegant Dish
The Lemon Dill Salmon Traybake is a perfect embodiment of simplicity and elegance. This dish combines the rich flavors of fresh salmon with the bright zest of lemon and the aromatic touch of dill. The use of one tray not only makes this recipe easy to prepare but also allows for the flavors to meld beautifully as they cook together. Whether you're hosting a dinner party or looking for a weeknight meal, this recipe ticks all the boxes for a delightful dining experience.
Furthermore, the traybake method ensures that the salmon remains moist and tender, while the potatoes roast to a perfect golden brown. Each bite offers a burst of flavor, making it a crowd-pleaser that will leave your guests asking for seconds. Plus, it’s a great way to showcase fresh ingredients, making it ideal for those who appreciate seasonal cooking.
Health Benefits of Salmon
Salmon is not only a delicious choice but also packed with nutritional benefits. Rich in omega-3 fatty acids, it promotes heart health and reduces inflammation in the body. Regularly incorporating salmon into your diet can also support brain health and improve mood, making this traybake not just a treat for the taste buds but also a boost for your well-being.
In addition to omega-3s, salmon is an excellent source of high-quality protein, which is essential for muscle building and repair. Coupled with the vitamins and minerals found in the accompanying vegetables, this dish provides a balanced meal that can be enjoyed guilt-free. Eating healthy doesn’t have to be boring, and this recipe proves just that!
Perfect for Meal Prep
One of the great advantages of the Lemon Dill Salmon Traybake is its suitability for meal prep. This dish can be easily made in larger quantities, allowing you to enjoy leftovers throughout the week. Simply store individual servings in airtight containers, and you'll have nutritious lunches or dinners ready to go, saving you time and effort on busy days.
Moreover, reheating the traybake is a breeze. Just pop it in the oven or microwave, and you'll have a satisfying meal in no time. The flavors tend to deepen as they sit, making the leftovers just as enjoyable as the fresh dish. It’s a convenient solution for maintaining a healthy diet without sacrificing flavor.
Ingredients
Ingredients
For the Salmon Traybake
- 4 salmon fillets
- 2 lemons (sliced)
- 1/4 cup fresh dill, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 pound baby potatoes, halved
- 1 cup cherry tomatoes, halved
Gather all the ingredients before you start cooking for a smooth experience.
Instructions
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Vegetables
In a large mixing bowl, combine the halved baby potatoes, olive oil, salt, and pepper. Toss until the potatoes are well-coated.
Arrange on Baking Tray
Spread the potatoes evenly on a large baking tray. Place in the oven and bake for 15 minutes.
Add Salmon and Tomatoes
After 15 minutes, remove the tray from the oven. Add the salmon fillets, cherry tomatoes, lemon slices, and chopped dill on top of the potatoes.
Bake Until Cooked Through
Return the tray to the oven and bake for an additional 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve and Enjoy
Remove from the oven, let it cool for a few minutes, and serve hot. Enjoy your delicious Lemon Dill Salmon Traybake!
Enjoy this dish with a side of fresh salad for a complete meal!
Tips for the Perfect Traybake
To ensure your Lemon Dill Salmon Traybake is a hit, it's essential to choose quality ingredients. Fresh salmon and seasonal vegetables will elevate the dish's flavor profile. Additionally, adjusting the cooking time based on the thickness of the salmon fillets can make a significant difference. Thicker pieces may require a few extra minutes in the oven.
Don’t shy away from experimenting with additional herbs and spices! While dill pairs beautifully with salmon, adding a pinch of garlic powder or some fresh parsley can introduce new dimensions to the dish. Feel free to customize the recipe to suit your taste.
Serving Suggestions
The Lemon Dill Salmon Traybake is delightful on its own, but you can enhance your meal by serving it with a light side salad or some steamed vegetables. A simple arugula salad dressed with lemon vinaigrette complements the dish beautifully and adds a refreshing crunch.
For those who love a bit of crunch, consider serving the traybake with some crusty bread or garlic bread. These sides can help soak up the delicious juices from the salmon and veggies, making every bite satisfying. Enjoy your meal with a chilled glass of white wine for an exquisite dining experience.
Storage and Reheating Instructions
If you have any leftovers, store them in an airtight container in the refrigerator. The Lemon Dill Salmon Traybake can be kept for up to three days, ensuring you can enjoy this flavorful dish multiple times. Just be sure to cool it to room temperature before sealing it up to maintain freshness.
When ready to enjoy your leftovers, reheat them in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Alternatively, you can use the microwave for a quicker option, heating in short intervals to avoid overcooking the salmon. With these storage tips, you can savor the deliciousness of this traybake even days later!
Questions About Recipes
→ Can I use frozen salmon for this recipe?
Yes, just ensure to thaw it before cooking for even results.
→ What can I substitute for dill?
You can use parsley or tarragon if you prefer a different flavor.
→ Can I add other vegetables?
Absolutely! Asparagus or zucchini would pair well with this dish.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
Lemon Dill Salmon Traybake
Discover the delightful flavors of our Lemon Dill Salmon Traybake, a simple yet elegant dish that is perfect for any occasion. Bursting with freshness and zest, this recipe is sure to impress your family and friends.
Created by: Emma
Recipe Type: Wholesome & Fresh Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon Traybake
- 4 salmon fillets
- 2 lemons (sliced)
- 1/4 cup fresh dill, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 pound baby potatoes, halved
- 1 cup cherry tomatoes, halved
How-To Steps
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the halved baby potatoes, olive oil, salt, and pepper. Toss until the potatoes are well-coated.
Spread the potatoes evenly on a large baking tray. Place in the oven and bake for 15 minutes.
After 15 minutes, remove the tray from the oven. Add the salmon fillets, cherry tomatoes, lemon slices, and chopped dill on top of the potatoes.
Return the tray to the oven and bake for an additional 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven, let it cool for a few minutes, and serve hot. Enjoy your delicious Lemon Dill Salmon Traybake!
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 65mg
- Sodium: 90mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 30g