Charred Cauliflower Orzo with Lemon Dill

Name: Charred Cauliflower Orzo with Lemon Dill
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, cut into florets; 1 cup orzo pasta; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 lemon, juiced and zested; 1/4 cup fresh dill, chopped; 1/4 cup grated Parmesan cheese (optional)

Highlighted under: Wholesome & Fresh Recipes

Discover the delightful combination of charred cauliflower and orzo pasta, elevated with a zesty lemon dill dressing.

Created by

Emma

Last updated on 2025-12-17T01:10:18.033Z

This charred cauliflower orzo is a perfect blend of flavors and textures, making it an ideal dish for any occasion. The smoky taste of charred cauliflower pairs beautifully with the fresh notes of lemon and dill, creating a vibrant dish that everyone will enjoy.

        Why You Will Love This Recipe
        The smoky flavor of charred cauliflower adds depth to the dish.
Zesty lemon and fresh dill create a refreshing contrast.
Quick to prepare, making it perfect for weeknight dinners.

      

The Perfect Weeknight Meal

When you're looking for a quick and satisfying meal, Charred Cauliflower Orzo with Lemon Dill is the answer. This recipe is designed for those busy weeknights when you want something delicious but don't have hours to spend in the kitchen. With a prep time of just 10 minutes and a cook time of about 30 minutes, it’s an ideal choice for families or anyone on the go.

The combination of orzo pasta and charred cauliflower makes for a filling dish that is both nutritious and satisfying. You can easily customize it by adding your favorite proteins or vegetables, allowing you to make it your own. Plus, the leftovers are just as delightful the next day, making it a great meal prep option.

A Flavorful Twist

The smoky, charred flavor of the cauliflower elevates this dish to a whole new level. Roasting the cauliflower not only enhances its natural sweetness but also introduces a delightful depth that pairs perfectly with the bright, zesty notes of lemon and the fresh aroma of dill. This unique flavor profile makes the dish a standout at any table, whether it’s a casual family dinner or a more formal gathering.

Adding a sprinkle of Parmesan cheese can bring an extra layer of richness, but it's just as delicious without it. The beauty of this recipe lies in its ability to shine with or without additional toppings, making it versatile and suitable for various dietary preferences.

Health Benefits

This Charred Cauliflower Orzo is not just a feast for your taste buds; it’s also packed with health benefits. Cauliflower is a cruciferous vegetable that’s low in calories but high in essential vitamins and minerals, including vitamin C, vitamin K, and fiber. Incorporating this superfood into your meals can support digestion and overall health.

Orzo, while being a comforting pasta, provides a good source of carbohydrates for energy. When paired with the fresh herbs and zesty lemon, this dish becomes a well-rounded meal that not only satisfies hunger but also nourishes your body.

Ingredients

For the Charred Cauliflower Orzo

1 medium head of cauliflower, cut into florets
1 cup orzo pasta
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, juiced and zested
1/4 cup fresh dill, chopped
1/4 cup grated Parmesan cheese (optional)

Instructions

Prepare the Cauliflower

Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes, or until charred and tender.

Cook the Orzo

While the cauliflower is roasting, bring a pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

Combine and Serve

In a large bowl, combine the roasted cauliflower, cooked orzo, lemon juice, lemon zest, and dill. Toss to combine. If desired, sprinkle with Parmesan cheese before serving.

Tips for Perfectly Charred Cauliflower

For perfectly charred cauliflower, ensure that the florets have enough space on the baking sheet. Overcrowding can lead to steaming instead of roasting, preventing that delicious char. If needed, roast in batches to achieve that coveted caramelization.

Another tip is to let the cauliflower sit at room temperature for about 10 minutes after tossing it with olive oil and seasoning. This allows the flavors to penetrate the florets, resulting in a more flavorful dish once roasted.

Serving Suggestions

This dish pairs beautifully with grilled chicken or shrimp for those looking to add protein. Alternatively, serve it alongside a crisp green salad for a light, refreshing meal. The options are endless! Consider adding some toasted nuts like pine nuts or almonds for an added crunch.

For a vegetarian twist, incorporate some chickpeas or lentils into the mix. Their hearty texture complements the orzo and charred cauliflower, making the dish even more satisfying and nutritious.

Storing and Reheating Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheating is simple - just warm it in a skillet over medium heat with a splash of olive oil or water to keep it moist. The flavors will continue to meld, making it just as delicious as when it was first made.

For longer storage, consider freezing the dish. You can freeze it for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat as mentioned. This makes it an excellent option for meal prep, ensuring you always have a healthy meal ready to go.

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, but fresh cauliflower will provide a better texture and flavor.

→ Can I make this dish ahead of time?

Yes, you can prepare the components in advance and combine them right before serving.

→ What can I substitute for orzo?

You can use any small pasta shape, such as ditalini or couscous.

→ Is this recipe vegan?

Yes, if you omit the Parmesan cheese, this recipe is completely vegan.