Tuscan White Bean Soup

Name: Tuscan White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, drained and rinsed; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 can (14.5 oz) diced tomatoes; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; 2 cups fresh spinach; Olive oil for sautéing

Highlighted under: Wholesome & Fresh Recipes

A hearty and flavorful soup that warms the soul, Tuscan White Bean Soup is a delightful blend of creamy beans, fresh vegetables, and aromatic herbs.

Created by

Emma

Last updated on 2025-12-11T19:10:08.619Z

This Tuscan White Bean Soup is not only delicious but also incredibly nutritious. Packed with protein from the beans and vitamins from the vegetables, it's a perfect meal for any day of the week.

        Why You'll Love This Recipe
        Rich, hearty flavors that satisfy your hunger
Packed with nutritious ingredients for a healthy meal
Easily customizable with your favorite vegetables and spices

      

A Comforting Classic

Tuscan White Bean Soup is more than just a dish; it's a comforting embrace in a bowl. Originating from the heart of Tuscany, this soup reflects the region's rich culinary traditions, emphasizing the use of simple, wholesome ingredients. The combination of creamy white beans, fresh vegetables, and fragrant herbs creates a symphony of flavors that is both satisfying and nourishing. Perfect for chilly evenings or when you need a little pick-me-up, this soup is sure to become a staple in your kitchen.

The heart of this recipe lies in its versatility. While traditional recipes may call for specific ingredients, you can easily adapt it to suit your taste. Whether you prefer a little kick from some red pepper flakes or want to add seasonal vegetables like zucchini or bell peppers, Tuscan White Bean Soup welcomes creativity. This adaptability makes it a fantastic option for using up leftovers or whatever fresh produce you have on hand.

Nutritional Benefits

Not only is this soup delicious, but it's also packed with nutrition. White beans are an excellent source of protein and fiber, making them a fantastic choice for a hearty meal. They contribute to digestive health and help keep you feeling full longer. Additionally, fresh vegetables like spinach, carrots, and celery provide essential vitamins and minerals, ensuring you're fueling your body with the nutrients it needs.

Furthermore, the use of vegetable broth as a base keeps this soup low in calories while enhancing its flavor profile. This makes it an ideal option for those seeking a healthy meal without compromising on taste. With each bowl, you're not just indulging in comfort food; you're also making a positive choice for your well-being.

Serving Suggestions

To elevate your Tuscan White Bean Soup experience, consider pairing it with a crusty loaf of bread. A slice of warm, freshly baked sourdough or a garlic breadstick can complement the soup perfectly, allowing you to soak up every last drop. For a touch of elegance, serve it with a sprinkle of fresh parsley or a drizzle of high-quality olive oil just before enjoying.

If you're looking to make this dish a complete meal, consider adding a side salad with a tangy vinaigrette for some extra crunch and flavor contrast. A light, refreshing salad balances the richness of the soup and adds an extra layer of nutrients to your meal. Don't forget to prepare enough to enjoy leftovers; this soup tastes even better the next day as the flavors continue to meld.

Ingredients

Gather the following ingredients to prepare your Tuscan White Bean Soup:

Ingredients

2 cans (15 oz each) white beans, drained and rinsed
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
2 cups fresh spinach
Olive oil for sautéing

Make sure to have all your ingredients ready before starting the cooking process.

Instructions

Follow these steps to create a delicious Tuscan White Bean Soup:

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for another minute.

Add the Beans and Tomatoes

Add the drained white beans and diced tomatoes to the pot. Stir well to combine all the ingredients.

Pour in the Broth and Season

Pour in the vegetable broth, and add the dried thyme and rosemary. Season with salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.

Finish with Spinach

In the last few minutes of cooking, stir in the fresh spinach and allow it to wilt. Taste and adjust seasoning if necessary.

Once done, serve hot with crusty bread for a complete meal!

Storage Tips

Tuscan White Bean Soup is perfect for meal prep, as it stores beautifully. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days, making it a convenient option for busy weeknights. If you want to keep it longer, consider freezing portions in freezer-safe containers. This way, you can have a warm bowl of comfort at your fingertips whenever you need it.

When reheating, simply warm it on the stovetop over medium heat, adding a splash of broth or water if it has thickened. Stir occasionally to ensure even heating. The flavors will have deepened, making each bowl even more enjoyable than the first!

Perfect for Any Season

One of the remarkable aspects of Tuscan White Bean Soup is its ability to shine in any season. In the winter, it provides warmth and comfort, while in the spring and summer, it feels light and refreshing thanks to the addition of fresh herbs and greens. This soup is not only satisfying but also adaptable to seasonal produce, allowing you to customize it based on what’s available at your local market.

Additionally, it can be served hot or at room temperature, making it a versatile dish for gatherings or picnics. Whether served as a starter or a main course, it’s sure to impress your guests with its rich flavors and comforting qualities.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, if using dried beans, soak them overnight and cook them before adding to the soup.

→ Is this soup gluten-free?

Yes, this Tuscan White Bean Soup is naturally gluten-free.

→ How can I make this soup vegan?

This recipe is already vegan-friendly. Just ensure the vegetable broth is vegan.

→ Can I freeze leftovers?

Yes, this soup freezes well. Store in an airtight container for up to 3 months.