Turkey Stuffed Bell Peppers
Highlighted under: Soulful Supper Recipes
Delight in these flavorful Turkey Stuffed Bell Peppers, a wholesome dish that combines lean turkey, fresh vegetables, and aromatic spices, all beautifully encased in vibrant bell peppers.
Turkey Stuffed Bell Peppers are a delightful and nutritious meal that brings together the warmth of home cooking and the vibrant colors of fresh produce. Perfect for a family dinner or meal prep for the week ahead, these stuffed peppers are filled with protein-rich turkey and a medley of spices, making them both filling and flavorful.
Why You Will Love This Recipe
- Packed with lean protein and colorful vegetables
- Easily customizable with your favorite herbs and spices
- A complete meal in a colorful package
A Wholesome Meal Made Easy
Turkey Stuffed Bell Peppers are not just a feast for the eyes; they are also a simple yet nutritious meal that can be prepared in under an hour. The combination of lean turkey and colorful vegetables not only delivers essential nutrients but also keeps your palate excited. This recipe is designed for busy weeknights or meal prep, ensuring you have a delicious, balanced dish ready to go.
Moreover, these stuffed peppers can easily be tailored to fit your dietary preferences. Whether you’re looking to reduce carbs or add more vegetables, you can substitute the rice with quinoa or cauliflower rice, and switch out the cheese for a dairy-free option. The possibilities are endless, making this recipe a versatile addition to your cooking repertoire.
Flavor Profile That Delights
The flavor profile of Turkey Stuffed Bell Peppers is truly a standout feature. Infused with Italian seasoning, the filling boasts a perfect blend of herbs that enhances the taste of the lean turkey and fresh vegetables. The diced tomatoes add a juicy component, balancing the dish with acidity, while the cheese on top brings a creamy texture that melts beautifully during baking.
Each bite offers a delightful contrast of flavors and textures, from the tender bell pepper to the savory, hearty stuffing. This dish is not only satisfying but also delivers a comforting experience that everyone at the dinner table will appreciate.
Perfect for Meal Prep
If you're someone who enjoys meal prepping, Turkey Stuffed Bell Peppers are an excellent choice. They can be made in advance and stored in the refrigerator for a quick and easy meal throughout the week. Simply prepare the peppers and the filling, stuff them, and either bake them immediately or store them uncooked in the fridge for up to two days. When you're ready to eat, just pop them in the oven for a fresh and warm dish.
Additionally, these stuffed peppers freeze well. To freeze, assemble them as directed and place them in an airtight container. When you’re craving a wholesome meal, just thaw and bake! This makes them a convenient option for busy days when you want something nutritious but don’t have the time to cook.
Ingredients
Turkey Stuffed Bell Peppers Ingredients
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz), drained
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
- Fresh parsley, chopped (for garnish)
Make sure to have all your ingredients ready before you start cooking!
Instructions
Prepare the Bell Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
Cook the Turkey Mixture
In a skillet over medium heat, sauté the diced onion and minced garlic until fragrant. Add the ground turkey, cooking until browned. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
Stuff the Peppers
Fill each bell pepper with the turkey mixture, packing it down gently. Top with shredded cheese.
Bake
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is bubbly and golden.
Serve
Garnish with fresh parsley and serve warm. Enjoy!
Feel free to serve these stuffed peppers with a side salad for a complete meal.
Storage Tips
Storing leftover Turkey Stuffed Bell Peppers is straightforward. Allow them to cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to three days. To reheat, simply place them in the oven or microwave until heated through. This ensures that you can enjoy the delicious flavors again without compromising on taste.
For longer storage, consider freezing the stuffed peppers. Wrap each pepper tightly in plastic wrap, then place them in a freezer-safe bag. They can last up to three months in the freezer. When you’re ready to enjoy them, thaw overnight in the refrigerator before baking.
Variations to Try
While the classic recipe is delicious as is, feel free to get creative! Add black beans or corn to the turkey filling for added texture and flavor. If you enjoy a bit of heat, consider incorporating diced jalapeños or a sprinkle of red pepper flakes to the mixture. These variations will enhance the dish and cater to different flavor preferences.
Another great idea is to change up the cheese. Instead of mozzarella or cheddar, try using feta or goat cheese for a tangy twist. You can also experiment with different herbs like cilantro or basil to give the dish a fresh, vibrant flavor that complements the turkey and vegetables.
Serving Suggestions
Turkey Stuffed Bell Peppers are delicious on their own, but you can elevate the meal with a few simple side dishes. A fresh garden salad with a light vinaigrette pairs beautifully, providing a refreshing contrast to the warm, savory peppers. Additionally, consider serving them with a side of garlic bread for a comforting touch.
For those looking to add more nutrition, a side of steamed broccoli or roasted vegetables can round out the meal perfectly. This combination not only makes for a well-balanced plate but also enhances the presentation, making your dinner table more inviting.
Questions About Recipes
→ Can I use other types of meat?
Yes, you can substitute ground turkey with ground chicken, beef, or even a plant-based meat alternative.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
→ Can I freeze stuffed bell peppers?
Absolutely! You can freeze them before or after baking. Just ensure they are well wrapped to prevent freezer burn.
→ What's a good side dish to serve with stuffed peppers?
A fresh garden salad or a side of roasted vegetables pairs well with stuffed peppers.
Turkey Stuffed Bell Peppers
Delight in these flavorful Turkey Stuffed Bell Peppers, a wholesome dish that combines lean turkey, fresh vegetables, and aromatic spices, all beautifully encased in vibrant bell peppers.
Created by: Emma
Recipe Type: Soulful Supper Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Turkey Stuffed Bell Peppers Ingredients
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz), drained
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
- Fresh parsley, chopped (for garnish)
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
In a skillet over medium heat, sauté the diced onion and minced garlic until fragrant. Add the ground turkey, cooking until browned. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix well and let it simmer for 5 minutes.
Fill each bell pepper with the turkey mixture, packing it down gently. Top with shredded cheese.
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is bubbly and golden.
Garnish with fresh parsley and serve warm. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 6g
- Cholesterol: 80mg
- Sodium: 400mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 24g