Nutty Banana Oatmeal Muffins

Name: Nutty Banana Oatmeal Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup all-purpose flour; 1/2 cup chopped nuts (walnuts or pecans); 1/4 cup honey or maple syrup; 1/4 cup milk (or non-dairy alternative); 1/4 cup vegetable oil; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1 teaspoon vanilla extract

Highlighted under: Wholesome & Fresh Recipes

Nutty Banana Oatmeal Muffins are a delightful blend of wholesome oats, ripe bananas, and crunchy nuts, perfect for breakfast or a snack.

Created by

Emma

Last updated on 2026-01-03T00:23:28.370Z

These Nutty Banana Oatmeal Muffins are a great way to start your day with a healthy breakfast option. They are packed with nutrients and flavor, making them a perfect treat for the whole family.

        Why You'll Love These Muffins
        Nutty crunch that complements the softness of banana
Wholesome oats for added fiber and nutrition
Easy to make and perfect for meal prep

      

The Perfect Breakfast Option

Nutty Banana Oatmeal Muffins are an excellent choice for breakfast. Packed with nutrients, they provide a great start to your day. The combination of ripe bananas and oats creates a satisfying texture that keeps you full until lunchtime. Plus, they are easy to grab on the go, making them perfect for busy mornings. Whether you enjoy them with a cup of coffee or as part of a more elaborate breakfast spread, these muffins are sure to please.

These muffins are not just convenient; they are also incredibly versatile. You can enjoy them plain, or elevate them with your favorite spreads, like almond butter or cream cheese. Adding fresh fruit or yogurt on the side can also enhance your breakfast experience. These muffins are a wholesome and delicious way to fuel your day.

Meal Prep Made Easy

If you're looking to streamline your weekly meal prep, Nutty Banana Oatmeal Muffins are a fantastic option. They store well in an airtight container, allowing you to make a batch at the beginning of the week and enjoy fresh muffins throughout. You can also freeze them for later use; simply pop them in the microwave or toaster oven for a quick snack or breakfast.

Preparing these muffins in advance not only saves time but also ensures that you have a healthy option on hand when cravings strike. They are ideal for busy families, providing a nutritious choice that kids will love. With just a few ingredients and minimal effort, you can create a batch that will keep everyone satisfied.

Customizing Your Muffins

One of the best aspects of Nutty Banana Oatmeal Muffins is their versatility. Feel free to experiment with different nuts or add-ins to tailor them to your taste. Chopped dark chocolate or dried fruits like cranberries or raisins can add an exciting twist. You can also substitute the nuts with seeds for a nut-free version, making them suitable for more dietary restrictions.

Another great customization is to adjust the sweetness. Depending on the ripeness of your bananas, you might want to reduce the amount of honey or maple syrup. This allows you to create a muffin that perfectly matches your preferred level of sweetness while still retaining that delicious banana flavor.

Ingredients

Gather the following ingredients before you start:

Muffin Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup all-purpose flour
1/2 cup chopped nuts (walnuts or pecans)
1/4 cup honey or maple syrup
1/4 cup milk (or non-dairy alternative)
1/4 cup vegetable oil
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract

Now that you have all your ingredients, let's move on to the preparation.

Instructions

Follow these steps to make your muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey (or maple syrup), milk, vegetable oil, and vanilla extract. Mix until smooth.

Combine Dry Ingredients

In another bowl, mix the rolled oats, flour, baking powder, baking soda, cinnamon, and salt.

Combine Mixtures

Add the dry mixture to the wet mixture and stir until just combined. Fold in the chopped nuts.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your freshly baked Nutty Banana Oatmeal Muffins!

Storage Tips

To keep your Nutty Banana Oatmeal Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing the muffins. Wrap each muffin individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months.

When you're ready to enjoy a frozen muffin, simply remove it from the freezer and let it thaw at room temperature, or pop it in the microwave for about 20-30 seconds. This will revive the muffin's soft texture, making it taste freshly baked.

Nutritional Benefits

Nutty Banana Oatmeal Muffins are not only delicious but also packed with nutritional benefits. The oats provide a significant source of dietary fiber, which is essential for digestive health. Fiber helps you feel full longer and can aid in weight management. Additionally, bananas are rich in potassium, which supports heart health and muscle function.

By incorporating nuts into your muffins, you're adding healthy fats, protein, and various vitamins and minerals. Walnuts and pecans, for example, are known for their antioxidant properties and can contribute to better brain health. These muffins truly offer a wholesome way to enjoy a sweet treat without sacrificing nutrition.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can substitute whole wheat flour or gluten-free flour as needed.

→ How should I store the muffins?

Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

→ Can I freeze these muffins?

Absolutely! These muffins freeze well. Just wrap them tightly and store them in the freezer for up to 3 months.

→ What can I substitute for honey?

You can replace honey with maple syrup or agave nectar for a vegan option.