Creamy Chicken and Zucchini Zoodles

Name: Creamy Chicken and Zucchini Zoodles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, spiralized; 1 pound boneless chicken breast, diced; 1 cup heavy cream; 1 cup chicken broth; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; Parmesan cheese, grated for serving

Highlighted under: Wholesome & Fresh Recipes

Creamy Chicken and Zucchini Zoodles is a delightful dish that combines tender chicken with fresh zucchini noodles in a rich, creamy sauce. Perfect for a low-carb meal that's both satisfying and nutritious!

Created by

Emma

Last updated on 2025-12-16T23:18:18.541Z

This recipe for Creamy Chicken and Zucchini Zoodles is a favorite in our household. It's quick, easy, and packed with flavor. The creamy sauce brings everything together, making it a comforting dish without the carbs of traditional pasta.

        Why You Will Love This Recipe
        Rich, creamy sauce that elevates the dish
Low-carb alternative to traditional pasta
Quick and easy to prepare for busy weeknights

      

A Healthy Twist on Comfort Food

Creamy Chicken and Zucchini Zoodles offers a deliciously healthy alternative to traditional pasta dishes. By using spiralized zucchini instead of regular noodles, this recipe dramatically reduces the carbohydrate content while still providing the satisfying texture of pasta. This makes it a fantastic choice for those following low-carb or gluten-free diets, ensuring that everyone at the table can enjoy a comforting meal without the guilt.

Incorporating zucchini into your diet is also an excellent way to increase your vegetable intake. Zucchini is low in calories and packed with essential nutrients such as vitamins A and C, potassium, and fiber. This recipe not only satisfies your cravings but also contributes to a balanced diet, making it a win-win for health-conscious eaters.

Perfect for Busy Weeknights

One of the greatest advantages of Creamy Chicken and Zucchini Zoodles is its quick preparation time. With just a few simple ingredients and minimal cooking time, you can have a delicious meal on the table in under 30 minutes. This makes it a perfect option for busy weeknights when time is of the essence, yet you still desire a homemade dinner that is sure to please.

The straightforward cooking process allows you to focus on other tasks while your meal comes together, making it ideal for families juggling multiple commitments. Plus, the cleanup is a breeze with just one skillet involved, allowing you to spend more time enjoying your meal and less time in the kitchen.

Flavorful Variations to Try

While this recipe is delicious as is, there are several ways to customize it to suit your taste preferences. For a hint of heat, consider adding red pepper flakes to the sauce, or toss in some fresh spinach or cherry tomatoes for an extra burst of flavor and nutrients. You could also experiment with different herbs such as fresh basil or parsley for a vibrant finish.

If you're looking to switch up the protein, feel free to substitute the chicken with shrimp or even tofu for a vegetarian option. These variations keep the dish exciting and allow you to adapt it to your dietary needs while still enjoying the creamy goodness.

Ingredients

Gather these ingredients to make your creamy chicken and zucchini zoodles:

Ingredients

2 medium zucchinis, spiralized
1 pound boneless chicken breast, diced
1 cup heavy cream
1 cup chicken broth
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
Parmesan cheese, grated for serving

Once you have all the ingredients ready, it's time to cook!

Instructions

Follow these steps to create your delicious Creamy Chicken and Zucchini Zoodles:

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Prepare the Sauce

In the same skillet, add minced garlic and Italian seasoning. Sauté for about 1 minute until fragrant. Pour in the chicken broth and heavy cream, stirring to combine.

Let it simmer for about 5 minutes, allowing it to thicken slightly.

Combine with Zoodles

Add the spiralized zucchini to the sauce, stirring to coat the noodles. Cook for an additional 3-4 minutes until the zoodles are tender but still al dente. Return the cooked chicken to the skillet and mix well.

Serve

Serve the creamy chicken and zoodles hot, garnished with grated Parmesan cheese. Enjoy your delicious meal!

Now you can enjoy your meal!

Storage Tips

If you find yourself with leftovers, storing Creamy Chicken and Zucchini Zoodles is simple. Allow the dish to cool completely before transferring it to an airtight container. It will last in the refrigerator for up to three days, making it a great option for meal prep or quick lunches throughout the week.

When reheating, keep in mind that zucchini tends to release moisture, which can make the dish a bit watery. To combat this, you might want to reheat it in a skillet over low heat, allowing it to warm through without becoming overly soupy.

Nutritional Information

This Creamy Chicken and Zucchini Zoodles dish is not only delicious but also packed with nutritional benefits. Each serving is rich in protein thanks to the chicken and loaded with vitamins from the zucchini. The heavy cream adds a touch of richness while still allowing you to enjoy a low-carb meal.

If you're keeping track of macros, this recipe provides a great balance of protein, healthy fats, and fiber, making it a satisfying option that helps to keep you full longer. Enjoying meals like this can help support your health goals while still providing comfort and satisfaction.

Questions About Recipes

→ Can I use other types of noodles?

Yes, you can substitute with whole wheat pasta or gluten-free noodles if you prefer.

→ How can I make this dish dairy-free?

You can use coconut cream instead of heavy cream and nutritional yeast for a cheesy flavor.

→ Can I prepare this dish ahead of time?

While best enjoyed fresh, you can prepare the sauce ahead of time and cook the zoodles just before serving.

→ What can I serve with this dish?

A simple side salad or steamed vegetables pairs well with this meal.