Citrus Kale Sweet Potato Salad

Name: Citrus Kale Sweet Potato Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cups kale, chopped; 2 medium sweet potatoes, diced; 1 orange, peeled and segmented; 1/4 cup red onion, thinly sliced; 1/4 cup walnuts, chopped; 2 tablespoons olive oil; 1 tablespoon apple cider vinegar; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Wholesome & Fresh Recipes

This vibrant Citrus Kale Sweet Potato Salad is a refreshing blend of flavors and textures, perfect for a nutritious meal or side dish.

Created by

Emma

Last updated on 2025-12-26T00:58:27.724Z

This Citrus Kale Sweet Potato Salad combines the earthiness of kale and sweet potatoes with the bright flavors of citrus, making it a delightful dish for any occasion.

        Why You'll Love This Salad
        Bursting with fresh citrus flavors that brighten your day
Hearty sweet potatoes add a satisfying texture
Packed with nutrients to fuel your body

      

Health Benefits of Kale and Sweet Potatoes

Kale is often hailed as a superfood, packed with vitamins A, C, and K. This leafy green not only supports your immune system but also contributes to healthy skin and eyes. Its high fiber content aids digestion, making it a great addition to any meal. When combined with sweet potatoes, which are rich in antioxidants and beta-carotene, you create a nutrient-dense salad that promotes overall health.

Sweet potatoes are not just delicious; they are also a powerhouse of nutrition. They are a fantastic source of complex carbohydrates, providing you with sustained energy throughout the day. Rich in fiber, sweet potatoes help regulate blood sugar levels and support digestive health. Their natural sweetness complements the earthy flavor of kale, creating a delightful balance in this salad.

Perfect for Meal Prep

This Citrus Kale Sweet Potato Salad is an excellent choice for meal prepping. You can roast a batch of sweet potatoes and prepare the dressing in advance, allowing you to quickly assemble the salad throughout the week. Store the salad ingredients separately to keep the kale crisp and fresh, and simply toss everything together when you're ready to eat.

Not only is this salad nutritious, but it's also versatile. You can easily customize it by adding other ingredients like chickpeas for extra protein or avocado for creaminess. This flexibility makes it a perfect base for your meal prep, ensuring you never get bored while enjoying healthy, homemade meals.

Serving Suggestions

This salad can be served as a light lunch, a side dish for dinner, or even as part of a potluck spread. Its vibrant colors and fresh flavors make it an eye-catching addition to any table. Pair it with grilled chicken or tofu for a heartier meal, or serve it alongside a warm bowl of soup on a chilly day.

For a special touch, consider garnishing the salad with feta cheese or pomegranate seeds. These additions not only enhance the flavor but also add a pop of color and texture, making your dish even more appealing. Whether you're entertaining guests or enjoying a quiet meal at home, this salad is sure to impress.

Ingredients

Salad Ingredients

4 cups kale, chopped
2 medium sweet potatoes, diced
1 orange, peeled and segmented
1/4 cup red onion, thinly sliced
1/4 cup walnuts, chopped

Dressing Ingredients

2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Instructions

Preparation Steps

Roast Sweet Potatoes

Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes or until tender.

Prepare the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the chopped kale, roasted sweet potatoes, orange segments, red onion, and walnuts. Drizzle with dressing and toss to combine.

Enjoy your fresh and nutritious Citrus Kale Sweet Potato Salad!

Storing Your Salad

To keep your Citrus Kale Sweet Potato Salad fresh, store the ingredients separately. Place the kale, sweet potatoes, and other toppings in airtight containers in the refrigerator. The dressing can also be stored in a separate jar. This way, you can maintain the crispness of the kale and the overall texture of the salad until you're ready to serve it.

If you have leftovers, consume them within two days for the best flavor and quality. While the salad is best enjoyed fresh, you can still enjoy the flavors the next day if stored properly. Just be cautious not to let the dressing sit on the salad too long, as it can cause the kale to wilt.

Nutritional Information

This Citrus Kale Sweet Potato Salad is not only delicious but also packed with nutrients. Each serving provides a good balance of carbohydrates, healthy fats, and protein, making it a wholesome addition to your diet. The combination of healthy fats from the walnuts and olive oil helps your body absorb the fat-soluble vitamins found in kale and sweet potatoes.

Additionally, the fiber content in this salad aids in digestion and helps keep you feeling full longer. This makes it an excellent option for those looking to maintain or lose weight while still enjoying flavorful, satisfying meals. With its vibrant ingredients, you won’t just be nourishing your body; you'll also be delighting your taste buds.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients and dressing in advance, but it's best to assemble the salad just before serving to keep the kale fresh.

→ What other ingredients can I add?

Feel free to add other vegetables like bell peppers or carrots, or include proteins like grilled chicken or chickpeas.

→ Is this salad vegan?

Yes, the salad is vegan as long as you use a plant-based sweetener instead of honey.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.