Buffalo Cauliflower Mac and Cheese

Name: Buffalo Cauliflower Mac and Cheese
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 8 oz elbow macaroni; 1 head of cauliflower, chopped; 2 tablespoons olive oil; 1 cup shredded cheddar cheese; 1 cup shredded mozzarella cheese; 2 cups milk; 1/4 cup buffalo sauce; 1/4 cup breadcrumbs; Salt and pepper to taste

Highlighted under: Soulful Supper Recipes

This Buffalo Cauliflower Mac and Cheese is a spicy twist on the classic comfort food, combining creamy cheese sauce with roasted cauliflower and a kick of buffalo sauce.

Created by

Emma

Last updated on 2026-01-04T21:26:32.250Z

This Buffalo Cauliflower Mac and Cheese is not only delicious but also a great way to sneak in some veggies! The roasted cauliflower adds a wonderful texture and flavor that pairs perfectly with the creamy cheese sauce.

        Why You'll Love This Recipe
        Spicy buffalo flavor that elevates traditional mac and cheese
Creamy, cheesy sauce that coats every bite
A healthier alternative packed with veggies

      

A Spicy Twist on a Classic

Buffalo Cauliflower Mac and Cheese takes the beloved comfort food to new heights with its bold flavors and unique ingredients. By incorporating roasted cauliflower, this dish not only adds a nutritious element but also introduces a delightful texture that complements the creamy cheese sauce. The spicy buffalo sauce infuses each bite with a kick, making it a perfect dish for those who crave something a little different from the traditional mac and cheese.

This recipe combines the rich, creamy goodness of cheese with the crunchy, roasted cauliflower, creating a balance that will satisfy your taste buds. Whether you're hosting a game day party or simply looking for a new family favorite, this dish is sure to impress. Enjoy it as a main course or a side dish; it’s versatile enough to fit any occasion.

Healthier Comfort Food

One of the best aspects of this Buffalo Cauliflower Mac and Cheese is that it offers a healthier alternative to standard mac and cheese recipes. By swapping out some of the pasta for cauliflower, you’re increasing the nutritional value without sacrificing flavor. Cauliflower is low in calories and high in vitamins, making it an excellent choice for those seeking to eat healthier while still enjoying their favorite comfort foods.

Additionally, this dish is packed with protein from the cheese and fiber from the cauliflower, which helps you feel fuller longer. By using whole-grain pasta or adjusting the cheese amounts, you can further tailor this recipe to fit your dietary needs. Enjoy the satisfying taste without the guilt!

Perfect for Meal Prep

Buffalo Cauliflower Mac and Cheese is not only delicious but also a fantastic option for meal prep. It stores well in the refrigerator and can be easily reheated, making it an ideal choice for busy weeknight dinners or lunches. Simply prepare a larger batch and portion it out for the week ahead; you'll have a quick and satisfying meal ready to go whenever you need it.

To reheat, simply pop it in the oven or microwave until warmed through. You can also add a splash of milk to the dish before reheating to maintain its creamy texture. This way, you can enjoy the flavors of this comforting dish any day of the week without the hassle of cooking from scratch.

Ingredients

For the Mac and Cheese

8 oz elbow macaroni
1 head of cauliflower, chopped
2 tablespoons olive oil
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
2 cups milk
1/4 cup buffalo sauce
1/4 cup breadcrumbs
Salt and pepper to taste

Make sure to have all ingredients at room temperature for the best results.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Roast the Cauliflower

In a bowl, toss the chopped cauliflower with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25 minutes or until golden brown.

Cook the Pasta

While the cauliflower is roasting, cook the macaroni according to package instructions until al dente. Drain and set aside.

Make the Cheese Sauce

In a saucepan, heat the milk over medium heat. Gradually whisk in the cheddar and mozzarella cheeses until melted and smooth. Stir in the buffalo sauce.

Combine Ingredients

In a large mixing bowl, combine the cooked macaroni, roasted cauliflower, and cheese sauce. Mix well.

Bake

Transfer the mixture to a baking dish, top with breadcrumbs, and bake for 15 minutes until bubbly and golden on top.

Let it cool for a few minutes before serving to allow the cheese to set slightly.

Tips for the Best Results

To achieve the best flavor in your Buffalo Cauliflower Mac and Cheese, consider using a variety of cheeses. Mixing sharp cheddar with creamy mozzarella creates a rich, complex flavor profile. Additionally, for an extra kick, you can sprinkle some pepper jack cheese into the mix.

When roasting the cauliflower, don’t overcrowd the baking sheet. Give the pieces enough space to allow for even roasting and caramelization. This will enhance the flavor and ensure a perfect texture in your final dish.

Serving Suggestions

This spicy mac and cheese pairs wonderfully with a light salad or steamed vegetables, balancing the richness of the dish. A simple side of mixed greens with a tangy vinaigrette can provide a refreshing contrast to the creamy flavors.

For those who enjoy an extra crunch, consider serving the dish with a side of tortilla chips for dipping. The combination of the creamy mac and cheese with the crispy chips can elevate your dining experience and add an exciting twist!

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, aim for gentle heat to avoid drying out the dish. A covered baking dish in the oven at a low temperature works best, or use the microwave with a damp paper towel to keep moisture in.

For longer storage, you can freeze the mac and cheese before baking. Just assemble the dish, cover it tightly, and freeze. When you’re ready to enjoy, bake it straight from the freezer, adding extra time to ensure it’s heated through.

Questions About Recipes

→ Can I use gluten-free pasta?

Absolutely! Just substitute with your favorite gluten-free pasta.

→ How can I make this dish vegan?

Use vegan cheese and plant-based milk for a delicious vegan version.

→ Can I prepare this ahead of time?

Yes, you can assemble it and store it in the fridge. Just bake it when you're ready to serve.

→ What can I serve with this dish?

It pairs well with a simple salad or some crusty bread.