Buffalo Cauliflower Bites Platter

Name: Buffalo Cauliflower Bites Platter
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into bite-sized florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1 cup buffalo sauce; 2 tablespoons olive oil; Celery sticks; Carrot sticks; Ranch or blue cheese dressing

Highlighted under: Soulful Supper Recipes

A delicious and spicy appetizer that is perfect for parties or game day!

Created by

Emma

Last updated on 2026-01-04T22:34:30.964Z

Buffalo Cauliflower Bites are a fantastic alternative to traditional buffalo wings. These spicy, crispy bites are not only flavorful but also healthy, making them a perfect choice for any gathering.

        Why You'll Love This Recipe
        Spicy and satisfying without the guilt
Crispy texture that everyone will enjoy
Versatile platter that pairs well with dips and sides

      

Perfect for Any Occasion

Buffalo Cauliflower Bites are a fantastic addition to any gathering, whether it’s a casual get-together, a festive celebration, or a big game day. Their bold flavors and satisfying texture make them a crowd-pleaser that everyone will enjoy. Plus, they’re an excellent way to introduce healthier options without sacrificing taste.

These bites are not only delicious but also incredibly versatile. You can serve them as an appetizer, a side dish, or even a main dish when paired with a hearty salad or grain bowl. Feel free to customize your platter with assorted dips and fresh veggies to cater to your guests' preferences.

Healthier Alternative

One of the best aspects of Buffalo Cauliflower Bites is that they provide the spicy, flavorful experience of traditional buffalo wings without the added calories and fat. Cauliflower is a nutrient-dense vegetable that is low in calories but high in vitamins C and K, making it a great choice for a guilt-free snack.

By using a batter made from all-purpose flour and spices, you create a crispy coating that mimics the texture of fried foods, allowing you to indulge without feeling weighed down. This recipe is perfect for those who want to enjoy bold flavors while maintaining a healthier lifestyle.

Dipping and Pairing Options

To elevate your Buffalo Cauliflower Bites platter, consider offering a variety of dips. Classic ranch and blue cheese dressing are popular choices, but you can also explore other options like a zesty avocado dip or a creamy tahini sauce. Each dip can enhance the flavor profile of the bites, allowing guests to choose their favorite combination.

In addition to dips, pairing your bites with fresh veggies like celery and carrot sticks adds a refreshing crunch that balances the heat of the buffalo sauce. This not only adds color to your platter but also provides a satisfying texture that complements the crispy cauliflower.

Ingredients

For Buffalo Cauliflower Bites

1 large head of cauliflower, cut into bite-sized florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1 cup buffalo sauce
2 tablespoons olive oil

For Serving

Celery sticks
Carrot sticks
Ranch or blue cheese dressing

Combine all ingredients for a tasty platter!

Instructions

Prepare the Cauliflower

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, and salt until smooth.

Dip each cauliflower floret into the batter, allowing excess to drip off, and place them on the prepared baking sheet.

Bake the Cauliflower

Bake the cauliflower for about 20 minutes, or until golden and crispy, flipping halfway through.

Add the Buffalo Sauce

Remove the cauliflower from the oven and drizzle with buffalo sauce, tossing to coat evenly. Return to the oven for an additional 5 minutes.

Serve

Serve hot with celery sticks, carrot sticks, and your choice of ranch or blue cheese dressing.

Enjoy your spicy Buffalo Cauliflower Bites!

Pro Tips

For extra crispiness, you can air fry the cauliflower instead of baking it. Just coat them in the batter and air fry at 400°F for about 15 minutes.

Storage and Reheating Tips

If you have leftovers, store your Buffalo Cauliflower Bites in an airtight container in the refrigerator. They can last for up to three days, making them a convenient snack for later. When you’re ready to enjoy them again, reheating is key to restoring their crispy texture.

To reheat, preheat your oven to 400°F (200°C) and place the bites on a baking sheet. Bake for about 10-15 minutes or until heated through and crispy. Avoid microwaving, as this can make them soggy and diminish their delightful crunch.

Customization Ideas

Feel free to get creative with this recipe! You can experiment with different seasonings in the batter to tailor the flavor to your liking. Try adding cayenne pepper for extra heat, or mix in some Parmesan cheese for a cheesy twist. The possibilities are endless!

Additionally, you can adjust the spice level of your buffalo sauce by choosing a milder or hotter variety. For those who prefer a sweeter flavor, a touch of honey or maple syrup can balance out the heat beautifully. Don’t hesitate to make this dish your own!

Questions About Recipes

→ Can I make these buffalo cauliflower bites gluten-free?

Yes! Substitute all-purpose flour with a gluten-free flour blend.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

→ Can I use frozen cauliflower?

Fresh cauliflower is recommended for the best texture, but you can use frozen if necessary; just ensure to thaw and drain them well.

→ What dipping sauces pair well with these bites?

Ranch and blue cheese are classic choices, but you can also try a spicy yogurt sauce or a creamy avocado dip.