Avocado Tuna Salad Boats

Name: Avocado Tuna Salad Boats
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 1 can of tuna (5 oz), drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/4 cup diced celery; 1/4 cup diced red onion; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Wholesome & Fresh Recipes

A refreshing and healthy twist on classic tuna salad, served in creamy avocado halves.

Created by

Emma

Last updated on 2026-01-01T21:14:30.432Z

This avocado tuna salad boats recipe is perfect for a light lunch or a healthy snack. The creamy flavor of avocado pairs beautifully with the savory tuna, making it a delightful dish for any occasion.

        Why You Will Love This Recipe
        Fresh and healthy ingredients packed into a delicious avocado shell
Quick and easy to prepare in just 15 minutes
Perfect for meal prep or a light lunch option

      

A Healthy Twist on Tuna Salad

Avocado Tuna Salad Boats offer a unique and nutritious alternative to traditional tuna salad recipes. By incorporating creamy avocados, this dish not only enhances the flavor but also boosts the nutritional profile. Avocados are rich in healthy fats, vitamins, and minerals, making them an excellent choice for anyone seeking a healthier diet. This recipe showcases how you can enjoy your favorite meals while still prioritizing your health.

The combination of fresh vegetables like celery and red onion adds a delightful crunch to the creamy texture of the avocado and tuna mixture. This balance of flavors and textures makes each bite satisfying and enjoyable. Plus, it’s a great way to sneak in some extra veggies without sacrificing taste.

Perfect for Any Occasion

Whether you’re looking for a quick lunch, a light dinner, or a healthy snack, Avocado Tuna Salad Boats are incredibly versatile. They can be made ahead of time, making them ideal for meal prep. Just store the tuna salad separately and fill the avocado halves right before serving to maintain their freshness. This makes them a convenient option for busy weekdays or impromptu gatherings.

These salad boats are not only delicious but also visually appealing. The vibrant green of the avocado contrasts beautifully with the light-colored tuna salad, making it an attractive dish for entertaining. Serve them at parties, picnics, or family gatherings, and watch as your guests rave about this refreshing and innovative dish.

Customizable and Easy to Make

One of the best features of Avocado Tuna Salad Boats is their adaptability. You can easily modify the ingredients to suit your taste preferences or dietary restrictions. For instance, if you're looking to reduce calories, opt for Greek yogurt instead of mayonnaise. You can also add in extra ingredients like diced bell peppers, jalapeños, or even a sprinkle of cheese for additional flavor.

Preparing this dish is a breeze, taking only about 15 minutes from start to finish. With just a few simple steps, you can have a delicious and nutritious meal ready to enjoy. This simplicity makes it a go-to recipe for both novice cooks and seasoned chefs alike, ensuring that anyone can recreate it with ease.

Ingredients

For the Avocado Tuna Salad

2 ripe avocados
1 can of tuna (5 oz), drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper to taste
Fresh parsley for garnish

Enjoy your delicious avocado tuna salad boats!

Instructions

Prepare the Avocados

Cut the avocados in half lengthwise and remove the pit. Scoop out a little flesh to create a larger cavity for the tuna salad.

Make the Tuna Salad

In a mixing bowl, combine the tuna, mayonnaise, Dijon mustard, lemon juice, celery, red onion, salt, and pepper. Mix well until all ingredients are combined.

Fill the Avocados

Generously spoon the tuna salad mixture into each avocado half.

Garnish and Serve

Garnish with fresh parsley and serve immediately for a refreshing meal!

Enjoy your healthy and tasty avocado tuna salad boats!

Nutritional Benefits of Avocados

Avocados are often hailed as a superfood, and for good reason. They are high in monounsaturated fats, which are known to support heart health by lowering bad cholesterol levels. Additionally, avocados are a great source of dietary fiber, which aids in digestion and helps keep you feeling full longer. Including avocados in your diet can contribute to overall wellness and improved metabolic health.

Furthermore, avocados are rich in various vitamins and minerals, including potassium, vitamin K, vitamin E, and several B vitamins. These nutrients play crucial roles in maintaining healthy bodily functions, from bone health to skin health. By incorporating avocados into your meals, you're not only enhancing flavor but also investing in your health.

Serving Suggestions

Avocado Tuna Salad Boats can be served on their own or accompanied by a variety of sides. For a complete meal, consider pairing them with a light green salad or some whole grain crackers for added crunch and fiber. You could also serve them alongside a refreshing fruit salad to balance the savory flavors of the tuna and avocado.

Another fun serving suggestion is to use the tuna salad as a filling for lettuce wraps. Instead of avocados, scoop the mixture into large romaine or butter lettuce leaves for a low-carb, gluten-free option. This variation is perfect for those looking to reduce their carbohydrate intake while still enjoying the delicious flavors of this recipe.

Storage Tips

If you have leftover tuna salad, it can be stored in an airtight container in the refrigerator for up to 2 days. To keep the avocado halves fresh, it’s best to store the tuna salad separately to prevent browning. When ready to serve, simply fill the avocado halves again for a fresh experience.

If you're meal prepping, consider halving the avocados just before serving to maintain their vibrant color and creamy texture. Alternatively, you can use lime juice to coat the avocado flesh, which can help slow down the browning process. This way, you can enjoy your Avocado Tuna Salad Boats all week long without compromising on taste or presentation.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the tuna salad in advance, but it's best to fill the avocados just before serving to prevent browning.

→ What can I substitute for mayonnaise?

You can use Greek yogurt or avocado in place of mayonnaise for a healthier alternative.

→ Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free.

→ Can I add other vegetables to the salad?

Absolutely! Feel free to add diced bell peppers, cucumbers, or any of your favorite veggies for extra crunch.