Air Fryer Falafel Chickpea

Name: Air Fryer Falafel Chickpea
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/2 onion, roughly chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp cayenne pepper (optional); 2 tbsp flour (or chickpea flour); 1 tbsp olive oil

Highlighted under: Fast-Track Meal Recipes

Deliciously crispy on the outside and fluffy on the inside, these air fryer falafel chickpeas are a healthier take on a classic favorite.

Created by

Emma

Last updated on 2025-12-21T10:39:49.996Z

Inspired by traditional Middle Eastern cuisine, these air fryer falafel chickpeas are not only quick to make but also packed with flavor. Perfect for a light lunch or as a snack!

        Why You'll Love This Recipe
        Healthier than deep-fried options without losing flavor
Quick and easy to prepare in under 35 minutes
Versatile as a snack or main dish

      

A Healthier Alternative

When it comes to enjoying falafel, many people worry about the health implications of traditional deep-frying methods. Fortunately, air frying offers a fantastic solution. By using an air fryer, you can achieve that same satisfying crunch on the outside while keeping the inside light and fluffy. This method significantly reduces the amount of oil needed, making your falafel a much healthier option without sacrificing flavor.

In addition to being lower in calories and fat, these air fryer falafels are packed with nutrients. Chickpeas are a great source of protein, fiber, and essential vitamins and minerals, making them a perfect choice for a nutritious snack or meal. With each bite, you can feel good knowing that you are treating your body well while indulging in a delicious dish.

Versatile Serving Options

One of the best things about these air fryer falafel chickpeas is their versatility. They can be served in a variety of ways, whether as a snack, appetizer, or a main dish. For a quick snack, enjoy them with a side of your favorite dipping sauce, such as tahini or tzatziki. If you're looking for a more substantial meal, serve them in a pita with fresh vegetables and a drizzle of sauce for a satisfying sandwich.

Additionally, these falafels can easily be incorporated into salads, grain bowls, or wraps. Their flavor profile pairs wonderfully with Mediterranean ingredients like cucumber, tomato, and feta cheese. The possibilities are endless, allowing you to customize your meals based on what you have on hand or your personal preferences.

Tips for Perfect Falafel

To ensure your falafel turn out perfectly crispy and delicious, here are a few helpful tips. First, make sure to drain and rinse the chickpeas thoroughly before processing. Excess moisture can lead to a soggy mixture, making it difficult to form cohesive balls or patties. If you find the mixture too wet, adding a bit more flour can help bind it together.

Another important tip is to avoid overcrowding the air fryer basket. Cooking in batches ensures that each falafel has enough space to cook evenly and get that lovely golden brown color. Remember to flip them halfway through cooking for an even crisp on both sides. With these tips in mind, you’ll be well on your way to making the perfect air fryer falafel!

Ingredients

Falafel Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/2 onion, roughly chopped
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper (optional)
2 tbsp flour (or chickpea flour)
1 tbsp olive oil

Mix ingredients well for best results.

Instructions

Prepare the Mixture

In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and cayenne pepper. Process until a coarse mixture forms.

Form the Falafel

Add flour to the mixture and blend briefly. Use your hands to form small balls or patties from the mixture.

Cook in Air Fryer

Preheat the air fryer to 375°F (190°C). Lightly brush the falafel with olive oil. Place them in the air fryer basket in a single layer and cook for 12-15 minutes until golden brown, flipping halfway through.

Serve warm with tahini sauce or in pita bread.

Storage and Reheating

If you have leftovers, storing your air fryer falafel is easy. Allow them to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. For optimal taste and texture, reheat them in the air fryer at 350°F (175°C) for 5-7 minutes to restore their crispiness, rather than using a microwave which can make them soggy.

If you want to make a batch ahead of time, consider freezing the formed (but uncooked) falafel balls. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag once solid. When you're ready to cook, just add a few extra minutes to the cooking time in the air fryer, and enjoy freshly cooked falafel anytime!

Pairing Suggestions

To elevate your air fryer falafel experience, consider pairing them with complementary dishes. A fresh tabbouleh salad, made with parsley, tomatoes, and bulgur, provides a refreshing contrast to the warm, crispy falafel. Adding a side of hummus or baba ghanoush can also enhance the flavor profile, creating a delightful Mediterranean platter.

For those who enjoy a bit of spice, a side of harissa or a spicy yogurt sauce can add a kick to your meal. Serve with pita bread or over a bed of greens for a well-rounded, satisfying dish. These pairings not only enhance the flavor but also contribute to a colorful and appealing presentation.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you will need to soak and cook them beforehand.

→ How do I store leftover falafel?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze falafel?

Yes, freeze uncooked falafel balls on a baking sheet and then transfer to a freezer bag.

→ What can I serve with falafel?

Falafel pairs well with tahini sauce, hummus, or as part of a salad.